Blueberry Lavender Red Rose Smoothie

Blueberry Lavender Red Rose Smoothie

We are having a gorgeous week here in Portland, and all this glorious sunshine is making me think of the simplicity of summer…flip-flops, sundresses, and smoothies for breakfast. If you are a fan of our Lavender Red Rose Cacao-Nectar Bar, this recipe is for you! This smoothie is simple, naturally sweet, and incredibly delicious. Blueberries and lavender are the perfect pair, while extra coconut and red rose kick it up a notch. With healthy fats and antioxidants to boot, this concoction is almost too good to be true! I have enjoyed it three days in a row, and I’m pretty darn sure you will like it too.




  • 1 ounce (1 piece) Honey Mama’s Lavender Red Rose bar
  • 1 cup frozen blueberries
  • 1 c. coconut water
  • 2 T. coconut butter (also called coconut manna or coconut cream concentrate)
  • 1 medjool date


Place all ingredients in a high-speed blender, and blend 30-45 seconds.

Makes 1 serving

2 thoughts on “Blueberry Lavender Red Rose Smoothie

  1. I was in the Yes! market on 14th St. in Northwest DC scrounging around for some chocolate. The woman sweeping floor noticed me looking at the meagre offerings and putting them back. Nothing really hit me. She asked: “you looking for chocolate?” I piped up: Yeah! Hopeful. She lead me to the refrigerated section and picked up the Lavender Red Rose piece of Heaven. Another cashier when he saw what I had, told me it was so good and he even like the bits of flowers in it. Nothing prepared me for how good this is – simply astounding! It makes me happy to eat it. So of course, I come home and go to your website to see what else you have (The Blessed Woman had pointed out the Ginger Cardaman and said that it was good too.) Well I am SO delighted to see all of these fabulous recipes and they are so unusual and quirky which is definitely my kind of food. I thank you HoneyMamas for creating such a beautiful, nourishing product and then being so fun-loving and wonderful to also create these fab recipes to keep me spending my extra pennies for such a wonderful and nourishing treat! I AM DEFINITELY A FAN!

    1. Thanks for taking the time to message us, Ajowa! We are so happy you found us. Yippee! This smoothie is a favorite of mine, and I hope you love it too. If you get a chance to try, please let me know your thoughts. Cheers!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Back to top